For example, United States Department of Agriculture (USDA) guidelines recommend the average.
Older Adult Health Facts. Eat Plenty of Fruits and Vegetables. You've probably heard it all your life—fruits, vegetables, and legumes are good for you, and it's.
The Australian dietary guidelines recommend that adults eat at least five kinds of vegetable and two kinds of fruit every day. A national nutrition.
However many of us drink far too much fruit juice. avoided by eating fruit (and vegetables and legumes) during childhood and early adult life.
This article reviews how many servings of fruit you should eat per day. (AHA) recommends adults eat four to five servings of fruit per day.